Long enough to let a new habit settle gently into the rhythm of your week rather than being bolted on at the edges and falling off the moment life gets difficult.

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The Foundation isn't about rules. Rules run out. It's about building a genuine, working understanding of your relationship with food, what nourishes you specifically, what the patterns are that keep appearing, and then building something that fits around the life you actually have.

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You'll begin with a full food diary analysis and a Nutritics nutritional report, so your plan starts from what your diet actually looks like, not a guess. Then 90 minutes with Jill. Unhurried. The kind of conversation most people have never had about food, because nobody has ever asked the right questions or had the patience to wait for the real answers.

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From that conversation, Jill builds your Slow Living Nutrition Plan, a beautifully designed, personal document that fits around the way you actually shop, cook and eat. Two 60-minute follow-up sessions across the six weeks, paced entirely around you, with WhatsApp and email support between them and weekly check-in notes from Jill so you're never figuring it out alone.

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It ends, as all of Jill's programmes end, with a personal reflection letter that names exactly what you've achieved. Because progress that isn't named has a habit of being forgotten.